On 10 December 1948, the General Assembly of the United Nations adopted and proclaimed the Universal Declaration of Human Rights, the full text of which appears in the following pages. Following this historic act, the Assembly called upon all Member countries to publicize the text of the Declaration and “to cause it to be disseminated, displayed, read and expounded principally in schools and other educational institutions, without distinction based on the political status of countries or territories.” Continue reading this post…

In 1869 British MP John Stuart Mill was the first person in Parliament to call for women’s right to vote. On 19 September 1893 New Zealand became the first country in the world to give women the right to vote. Women in other countries did not enjoy this equality and campaigned for justice for many years.

In 1910 a second International Conference of Working Women was held in Copenhagen. A woman named Clara Zetkin (Leader of the ‘Women’s Office’ for the Social Democratic Party in Germany) tabled the idea of an International Women’s Day. She proposed that every year in every country there should be a celebration on the same day – a Women’s Day – to press for their demands. The conference of over 100 women from 17 countries, representing unions, socialist parties, working women’s clubs, and including the first three women elected to the Finnish parliament, greeted Zetkin’s suggestion with unanimous approval and thus International Women’s Day was the result. Continue reading this post…

Peer helping is simply people helping other people. When people experience frustrations, worries, concerns, and other life events, they typically turn to their friends, not professionals, for help, advice, practical assistance, and support. Our job is to strengthen what friends have to offer, thereby increasing a person’s ability to find a safe and satisfying solution. Friends can also assist in determining the need for referral to professionals and can often provide the empathy, understanding, and practical support needed to resolve a number of dilemmas. Continue reading this post…

In early 1965, Martin E. P. Seligman and his collegues, while studying the relationship between fear and learning, accidentally discovered an unexpected phenomenon while doing experiments on dogs using Pavlovian (classical conditioning). As you may observe in yourselves or a dog, when you are presented with food, you have a tendency to salivate. Pavlov discovered that if a ringing bell or tone is repeatedly paired with this presentation of food, the dog salivates. Continue reading this post…